When was the last time you stood outside the market, you checked out and thought: “Gosh, is that all I’ve spent?” Chances are it’s the opposite, and you leave the store clutching the till receipt and worrying “how on earth did I spend that much?” The rising cost of food is hitting families hard – and it’s going to get worse. economists have warned that food price inflation could hit nine per cent by Christmas. The Retail Prices Index measure of inflation already stands at 4.8 per cent. and with one in six firms planning to freeze staff pay, household budgets are being squeezed like never before. The good news is that there’s an easy way to break the vicious cycle of rising prices and falling income: grow your own food! To prove the point, we took a peek into the supermarket trolley of an average family to probe the cost of fruit and veg on a typical weekly shop: tomatoes (£1.50), a couple of bags of spuds at £2 each, strawberries (£2.50), a bag of sweet peppers (1.29), beans (£1.50),...